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Episode 8: Setting effective goals

From how to set and break down goals into achievable parts to understanding what success looks like on your terms, Jake Humphrey and Damian Hughes explore the importance of goal setting with insights from Olympic sprinter, Usain Bolt, triathlete, Chrissie Wellington OBE, and boxing promoter, Eddie Hearn.

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Watch A look at the importance of effective goal setting with advice from high achievers in the world of sport.

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