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Winning Mindsets by High Performance

Discover life lessons, invaluable insights and tips to help you perform at your best in our new podcast series created in partnership with High Performance, exclusively for Fora members.

Recorded live from High Performance’s dedicated podcast studio in our Henry Wood House workspace, this new series is designed to inspire you to embrace your uniqueness in the workplace and achieve your goals.

Broadcaster and presenter, Jake Humphrey, and high-performance expert, Professor Damian Hughes, will be delving into the High Performance archive to bring you specially curated episodes with advice from athletes, authors, entertainers and experts.

Watch Jake Humphrey and Damian Hughes explain what’s coming up in Fora’s exclusive High Performance podcast series.

Unlock your potential

Covering topics from how to forge your individual path to progress to ways to build deeper connections with your colleagues, Jake and Damian uncover the secrets of success from household names and industry experts.

Listen along as guests including Rio Ferdinand, Jameela Jamil, Alex Scott, Tyson Fury and many more reveal their personal journeys and the biggest lessons they’ve learnt in their careers. 

Find out more about High Performance and discover our Henry Wood House workspace.

Tune in to every episode

  • Episode 1: How to be your authentic self at work

    Episode 1: How to be your authentic self at work

    Rugby player Danny Cipriani, physician Dr Rangan Chatterjee and journalist Charles Duhigg, uncover the power of deeper conversations and how to be your truest self at work.

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  • Episode 2: The benefits of wellness at work

    Episode 2: The benefits of wellness at work

    Discover how to prioritise feeling good whilst balancing your career with tips from boxer Tyson Fury, CrossFit trainer Ben Bergeron and firefighter, psychologist and writer Dr Sabrina Cohen-Hatton.

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  • Episode 3: Learning to switch off

    Episode 3: Learning to switch off

    Joe Wicks, Alex Scott, Eddie Howe and more discuss the benefits of taking time off and reframing your mindset before the return to work after the summer holidays.

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  • Episode 4: How to form habits for success

    Episode 4: How to form habits for success

    Explore the concept of ‘world-class basics’ with practical advice and insights from Kieran Trippier, AJ Tracey, Dr Julie Smith and Shane Parrish.

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  • Episode 5: How to forge your path to success

    Episode 5: How to forge your path to success

    Understand the importance of new experiences and setting high standards with advice from former professional footballer Rio Ferdinand, lead singer of the Stereophonics Kelly Jones and more.

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  • Episode 6: The power of rising together

    Episode 6: The power of rising together

    Famous faces from the worlds of sport and entertainment explore the importance of being a team player and how acts of kindness have positively impacted their lives and careers.

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  • Episode 7: Building resilience and motivation

    Episode 7: Building resilience and motivation

    Ash Dykes, Bear Grylls, Harpreet Kaur and Billy Monger explain how building resilience and accepting your fears are key skills in both life and work.

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