Episode 3: Learning to switch off
In the third episode of our exclusive Winning Mindsets by High Performance series, Jake Humphrey and Damian Hughes speak to the greats of the sporting and science worlds to understand why it’s so important to switch off. From Joe Wicks’ theory on ‘mini retirements’ and why Alex Scott no longer apologises for taking time for herself to football manager Eddie Howe looking back on his year off football and physician and author Peter Attia revealing the power of setting boundaries, some of the world’s top performers share practical advice on how to make the most of your breaks.
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Episode 1: How to be your authentic self at work
Rugby player Danny Cipriani, physician Dr Rangan Chatterjee and journalist Charles Duhigg, uncover the power of deeper conversations and how to be your truest self at work.
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Episode 2: The benefits of wellness at work
Joe Wicks, Alex Scott, Eddie Howe and more discuss the benefits of taking time off and reframing your mindset before the return to work after the summer holidays.
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Episode 4: How to form habits for success
Explore the concept of ‘world-class basics’ with practical advice and insights from Kieran Trippier, AJ Tracey, Dr Julie Smith and Shane Parrish.
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Discover Winning Mindsets by High Performance
We’ve partnered with Fora member and chart-topping podcast company, High Performance, to bring you a series of exclusive episodes.
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