
Episode 3: Learning to switch off
In the third episode of our exclusive Winning Mindsets by High Performance series, Jake Humphrey and Damian Hughes speak to the greats of the sporting and science worlds to understand why it’s so important to switch off. From Joe Wicks’ theory on ‘mini retirements’ and why Alex Scott no longer apologises for taking time for herself to football manager Eddie Howe looking back on his year off football and physician and author Peter Attia revealing the power of setting boundaries, some of the world’s top performers share practical advice on how to make the most of your breaks.
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