Episode 2: The benefits of wellness at work
In the second episode of our exclusive Winning Mindsets by High Performance series, Jake Humphrey and Damian Hughes look back on inspiring conversations with wellbeing experts and sporting greats as they discuss the benefits of looking after your mind and body. Boxing champion Tyson Fury, bestselling author Robin Sharma, worldclass CrossFit trainer Ben Bergeron and firefighter, psychologist and writer Dr Sabrina Cohen-Hatton, explain how taking responsibility for and prioritising your mental and physical health is key to achieving your personal best.
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Episode 1: How to be your authentic self at work
Rugby player Danny Cipriani, physician Dr Rangan Chatterjee and journalist Charles Duhigg, uncover the power of deeper conversations and how to be your truest self at work.
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Episode 3: Learning to switch off
Joe Wicks, Alex Scott, Eddie Howe and more discuss the benefits of taking time off and reframing your mindset before the return to work after the summer holidays.
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Episode 4: How to form habits for success
Explore the concept of ‘world-class basics’ with practical advice and insights from Kieran Trippier, AJ Tracey, Dr Julie Smith and Shane Parrish.
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Discover Winning Mindsets by High Performance
We’ve partnered with Fora member and chart-topping podcast company, High Performance, to bring you a series of exclusive episodes.
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