Watch Jake Humphrey and Damian Hughes discuss the importance of cultivating connections, with clips from some of their favourite High Performance episodes.
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Episode 2: The benefits of wellness at work
Discover how to prioritise feeling good whilst balancing your career with tips from boxer Tyson Fury, CrossFit trainer Ben Bergeron and firefighter, psychologist and writer Dr Sabrina Cohen-Hatton.
Joe Wicks, Alex Scott, Eddie Howe and more discuss the benefits of taking time off and reframing your mindset before the return to work after the summer holidays.